When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright position—whether you’re walking to work, hauling groceries, or chasing your toddler around the park—so training your abs to fire from this position is a smart, functional choice. Plus, standing […]
Fitness expert Madeline provided her ‘three simple rules’ for losing body fat and gaining ‘shredded abs’ as she warned against common mistakes you may be making
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