Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded with plant-based proteins and fiber from chickpeas, cauliflower and whole grains. We’ve seen plenty of aspirational morning routines on social […]
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement to your morning may help reduce your risk. Minimizing stress and not smoking are also important for vascular health. A stroke can be a life-altering, and sometimes life-ending, event. And having a stroke isn’t just a […]
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