With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a fitness expert has shared two simple tricks to help you lose weight
Tyson Aaron, known as tyson_aaronpt on TikTok, often shares health and fitness advice online to inspire others to get into shape. He recently said you can shed nearly a stone-and-a-half by Christmas if you follow two simple pieces of advice
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