Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There are just five in total, located in Italy, Japan, Costa Rica, California and Greece
Oldest people say '80% diet rule' may be why they live past 100
:max_bytes(150000):strip_icc()/How-Inflammation-Ages-You-90d75a0f895743a994b031cff87ac506.jpg?w=150&resize=150,150&ssl=1 "How Inflammation Ages You & Tips to Reduce “Inflammaging”")
