Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a regular contributor to FIRST for Women, Joy shares her wealth of knowledge on how to use simple, delicious foods to improve overall health and vitality. Known for her approachable, friendly style, Joy has a way of breaking down complex nutrition science into easy-to-understand tips that inspire readers to make small but impactful changes.

Through her expert advice, Joy empowers women to take control of their health with tips that fit seamlessly into everyday life—from boosting energy and supporting brain health to slimming down and feeling great. Her suggestions are not only backed by science but also made fun, with creative recipes and food swaps that make eating well a treat rather than a chore. Whether it’s the best snacks to curb cravings or ways to enhance immunity with kitchen staples, Joy’s insights are a trusted guide for women who want to look and feel their best. Here, we’ve rounded up some of Joy Bauer’s top tips to inspire you on your wellness journey.