As the new school year begins, many parents are focused on getting their kids back into a routine. However, this is also the time of year when flu season begins to ramp up. With so many children in close quarters at school, it’s essential to take proactive steps to protect them from getting sick. Here are some vital tips to help keep your kids healthy this flu season.

Back-to-school season means it’s time to protect your kids from the flu.

Boost Their Immunity Naturally

Help your kids stay healthy by encouraging a balanced diet rich in fruits and vegetables. Foods high in vitamin C, like oranges and strawberries, support immune function, while lean proteins and whole grains give them the energy they need to stay active. Adequate sleep (8-10 hours a night for most school-age children) also strengthens their immune system.

Teach Good Hygiene Habits

Flu and other viruses spread quickly in school environments. Teach your kids to wash their hands frequently, especially before eating and after using the restroom. Remind them to cover their mouths with a tissue or their elbow when they sneeze or cough and to avoid touching their faces throughout the day.

Recognize Flu vs. COVID-19 Symptoms

With flu and COVID-19 circulating simultaneously, it’s crucial to recognize the differences between the two. Both viruses can cause fever, body aches, fatigue, and cough, but COVID-19 often includes loss of taste or smell. If your child is showing symptoms, seek medical advice on whether to get tested for flu or COVID-19.

When to Seek Emergency Care

If your child experiences difficulty breathing, persistent high fever, or shows signs of dehydration, it’s essential to seek emergency medical attention immediately. Ally Medical ER is open 24/7 to provide prompt care for severe flu symptoms that can’t be managed at home.