Sleep & Hydration

Dr's Casebook: A glass of water might improve the quality of your sleep

Dr's Casebook: A glass of water might improve the quality of your sleep

Dr's Casebook: A glass of water might improve the quality of your sleep

​​I began my medical career in psychiatry, which was when I developed an interest in insomnia and its effect on wellbeing. Indeed, the very first medical paper I had published was on insomnia back in 1983. I reviewed it recently and saw that I began it with a reference to Don Quixote.

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