What you need:

• 1 ripe avocado
• 2 organic eggs
• 1/2 cup cherry tomatoes; halved
• Spinach leaves; handful
• 1/3 cup cooked quinoa
• EVOO
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh parsley for garnish

What to do:

Cut the avocado in half, remove the pit, and scoop out some flesh to create space for the eggs. Crack an egg into each avocado half. Sprinkle spinach leaves over the tomatoes and add a portion of cooked quinoa. Drizzle a little olive oil over the top, then season with salt, pepper, and red pepper flakes if desired. Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes or until the eggs are cooked to your liking. Garnish with fresh parsley and hot sauce (optional) before serving.