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For Indian women who often prioritise family and work over themselves, it’s easy to overlook the careful management that diabetes requires. Whether you have diabetes or are trying to actively evade it, a diabetes-friendly lifestyle goes beyond food choices. It involves monitoring blood sugar levels and practicing self care. According to the National Family Health Survey, the prevalence of diabetes in middle-aged women exceeds 10% in 254 of 640 districts in India. Another study by the National Library of Medicine in the US states that diabetic women face a higher mortality risk than diabetic men during chronic treatments.

But it’s not all gloom and doom. Luckily, diabetes, like many lifestyle diseases, can be managed by mindful practices. Before it reaches a serious stage, here are some self-care practices you can incorporate into your everyday life.

Follow A Healthy Diet

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Having smaller meals that are rich in fibre and include componenets like leafy greens, lentils and whole grains help with stabilising blood sugar levels. Practising mindful portion control and avoiding sugary drinks as well as high-calorie foods also helps.

Quit Smoking

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Smoking causes blood vessels to narrow which decreases blood circulation. It’s best to avoid smoking and consuming similar harmful substances to support overall health.

Physical Activity

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Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless of diabetes. Daily exercising helps regulate blood sugar and boosts energy levels.

Foot Care

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Pay special attention to foot health by wearing comfortable footwear, keeping feet clean and moisturising regularly.

Stress Management

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The fatigue associated with diabetes can increase stress, which may cause blood sugar levels to spike. Mindfulness, meditation, or therapy can help you manage emotions and stress.

Regular Monitoring

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Monitoring blood sugar is critical for diabetes management, allowing your doctor to make necessary adjustments in your treatment. Don’t skip your routine medical checkups, including eye exams.

Sleep & Rest

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Aim for seven to nine hours of quality sleep to help regulate insulin and stress levels.

Also Read: The 5 Good Fats For Weight Loss Every Indian Woman Needs To Know