Cold temperature may constrict blood vessels, coronary arteries impairing heart function.
Keep warm: It is important to keep the body warm for optimal heart function. Wear layers when going outside.
Heart healthy diet: Add fibre, protein in your diet and reduce bad cholesterol levels.
Soups: Sip on lentil or vegetable soup during winter for nutrition intake that will always keep you hydrated.
Stay hydrated: Water and fluid intake may reduce in cold weather. Ensure proper hydration for better blood, full and vessel function.
Sleep: Establish proper sleep cycle. Improper sleep can increase risk of heart attack.
Stay active: As advised by the doctor, exercise, perform yoga to keep the blood flow and recover better.
Manage stress: Do meditation, indulge int things to release stress. High cortisol levels may have dire impact on heart.
Have regular check ups. This is generic information and no substitute to medical advice. Always consult your doctor for proper recovery plan.
