What healthy events do you want to take part in this weekend?
A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards?
Or you could turn things on their head with handstand training from Hong Kong yoga instructor Victor Chau.
Which will you choose?
1. Brunch Yoga Whole Body Stretch
Join yoga instructors Rachel and Sandy from Precision Fitness for an hour of yoga with deep stretching this Saturday from 12pm to 1pm.
