Insulin resistance or impaired insulin sensitivity happens wen cells do not respond to insulin released by pancreas and create glucose imbalance.
Meditation: Regular mediation can help manage stress. High cortisol levels interrupt the insulin to work properly.
Sleep cycle: Lack of sleep increases risk of type 2 diabetes. Healthy sleep ensures healthy body function that helps manage insulin resistance better.
Physical activity: Staying active and indulging in moderate to intense exercise routine may help in improving muscle insulin sensitivity.
Weight loss: Losing extra weight can help with insulin sensitivity.
Healthy diet: Eat fibre rich, balanced diet with whole fruits, whole grain to manage high blood sugar levels.
