Turmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries!

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Green Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion.

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Berries: Blueberries, strawberries, and raspberries are low in calories but high in fiber and anti-inflammatory properties.

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Ginger: A natural anti-inflammatory and digestion aid, ginger can also boost metabolism. Add it to teas, smoothies, or salads.

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Avocado: High in healthy fats, avocados reduce inflammation and provide lasting energy, which helps curb cravings. Enjoy as a spread or in salads.

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